Surprising Health Benefits of Honey

Since ancient times, honey has been used as both a food and a medicine.It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.If you eat honey every day, you'll soon realize its true benefits, which humans have been reaping from the hard work of bees for millennia. Its delicious nectar is found on every continent except Antartica.According to a...